Achieving Flat Stomach Abs by Eating Right

Besides exercise, there are certain foods that will help you in achieving flat stomach abs and burn those unwanted fats. Your best choice would be foods that are high in protein and fiber. Protein takes a lot of energy to digest, so the more you eat the more calories you burn. So if you want to learn what food will help you get fit and trim, then read on.

• Eggs are one of those foods that are a major source of protein. They contain vitamin B12 which is great for burning fat cells. They’ll be great to help you get that flat stomach abs.
  
  
• Carbohydrates is not an enemy, it’s something your body actually needs. No carbs equals major cravings, so excluding them isn’t necessary since there is such a thing as the “right kind of carbohydrates”. What you need to look out for are the processed kinds – white bread, pastas, and white rice. Because they’ve been processed, all that’s left of them are starch. Stick to whole grain food, they contain the fiber and minerals the body needs.
  
  
• Eat more lean cuts of meat like turkey and beef that are good for the immune system and building up muscle. Be careful though, when eating beef be sure to choose leanest cuts like loin and round. Try to avoid the basted turkey because of their fatty substances.
  
  
• Other great sources of protein are salmon and tuna which contain omega-3 fatty acids which are considered as healthy fats. And because they’re also great for the immune system, the ideal consumption would be at least 3 times a week.
  

The Truth About Six Pack Abs will help you achieve the sculpted and toned stomach you've always wanted. Learn more about how you can do it by clicking here.

Basic Exercises to Help you Gain Flat Stomach Abs

If you have noticed a layer of fat that wraps around your abdominal muscles, it would mean that you should do serious commitment on performing exercises if you want your flat abs to show.

Cardio exercises are the most effective as they allow you to not only lose the belly fat, but also to burn fat in the rest of your body.

The following are exercises you need to practice on to start making your dream of having six pack abs come true.

1. The Bicycle exercise

This pertains to a bicycle exercise that doesn’t actually require the use of a bicycle. All you have to do is lay flat on a floor mat and do numerous repetitions of a pedaling motion, as if you’re really riding on a bicycle. This would allow the enhancement of your rectus abdominis, the ‘six pack abs’ and your obliques, the waist.

2. Knee Tucks

Sit down on a chair, keeping proper posture as you take grip on the sides of the chair. Extend your legs out at a 45 degree angle, pull your knees into your chest, and revert them into starting position. Do this for a couple of repetitions. This drill will help stabilize your body and work out your abs by squeezing them. As a result, flat stomach abs will be developed.

The following are in need of basic equipment, a large exercise ball. The exercise ball is an excellent tool to strengthen the abs, the rectus abdominis.

3. Ball Knee tucks

To start, your stomach should lay on ball. Using your hands, walk forward bringing the ball on your thighs. Raise your hips and roll the ball towards your hands then bring your knees to your chest. Again, lift your hips and continue to roll the ball until your body is parallel to the floor.

This execution increases your balance, stability, and muscle strength. It would contract your abs therefore enhancing your abdominal muscles.

4. Ball pikes

This exercise is similar to knee tucks, however, they are more complicated and very challenging. Instead of the regular ball knee tucks, knees must be slightly bent with the hips only lifted up by a few inches and higher as you progress. The central point in this execution is that as you use the abs to draw the hips us and therefore rolling the feet on top of the ball, the abs are energized and thus strengthened. This would develop your six pack abs.


Want to know how you can develop six pack abs the more effectively? Click here to find out how you can sculpt your midsection with the help of the Truth About Six Pack Abs.

Celebrity Tips on Getting Six Pack Abs

Want to look good with flat stomach abs? Celebrities need not the only ones to have sculpted abs. You, too can have them.

Ever wonder how celebrities look so good and hot on stage, having to flaunt their flat stomach abs? The catch here is, every time we see them on TV, our “ooohs!” and “aaahs!” in complement to those abs are undying. They always (ALWAYS) look astonishing on stage.

Are you among those who try real hard to have star-quality six pack abs just like your favorite celebrities like David Beckham, Hugh Jackman, Jennifer Lopez, Beyonce Knowles, Lady Gaga, and all the other stars with Hollywood-friendly abs? Well, I will uncover and impart to you some of their secrets to having and maintaining flat stomach abs.

David Beckham. We all know him as the staggering hubby of former Posh Spice, Victoria Beckham. What could she love most about him? Is it those sexy six pack abs? David Beckham not only acquires his shape and agility from the sport that he’s already known for, soccer, he also does some daily work-outs as well. Performing dozens of crunches daily, regular visits to the gym, and running up and down those stairs for three days a week, every week are his secrets. Does it get better than this?

Lady Gaga doesn’t want to work out a “bad romance,” she wants to regularly work out her abs at home. With her personal trainer, she goes on a from a basic crunch, a reverse crunch, and a double crunch. Who knows how many muscles are strengthened by the commitment she gives on performing these crunches. Aside from doing abs exercises, she also focuses on eating the right foods, and the proper cardio work-out to burn those belly fat.

Jennifer Lopez or J.Lo isn’t your regular Jenny from the block. She executes so exquisitely those astounding stomach abs in any place she may be. She masters on resistance exercises that work her body as one unit which includes medicine-ball chop squats and inbound medicine-ball crunches.

Today, Beyonce Knowles is known worldwide as one of the sexiest and most talented artists on TV. How could she possibly get that gorgeous body accentuated by six pack abs? Well aside from getting heaps of exercise as she practices for her dance videos and concerts, she also does the following abs exercises: reverse lunge press, dumbbell front squat, and jumping lunge.

Hugh Jackman, famously known as Wolverine, was able to show off those X-men abs by a series of work-outs with his personal trainer Michael Ryan, and most of all by focusing on his diet. Protein shakes are his thing; he also eats steamed chicken and vegetables every three hours. That’s something not everyone can religiously be doing. Steaming is his secret in getting those six pack abs.

These are just examples of how stars we see on TV and admire how they are able to stay fit and healthy. If you are longing to have attractive-looking and flat abs, learn from these celebrities and do what they do.

The Truth About Six Pack Abs will help you achieve the sculpted and toned stomach you've always wanted. Learn more about how you can do it by clicking here.

Exploring the Myths on Getting Six Pack Abs

What are the common misconceptions on getting flat stomach abs?

Many people are confused on the correct measures that they should put themselves into in order to have flat abs. There are many wrong information from many different sources that result to efforts of a person being in vain. So to be able to do the right methods to obtain six pack abs you had been yearning for months, or even years, here are some myths that should be shun.

Myth #1 Six Pack Abs Come Overnight

Even excellent grades in school doesn’t come overnight. You need to earn them and in due time, you will have your prize. The same goes in reducing weight, losing belly fat, and having flat abs. You have to undergo many trainings, may cardio exercises, and a long-term and healthy diet plan to achieve your goals. It’s a matter of patience and endurance.

Myth #2 Fats and Oils will make you weigh more

Fats are one of the best storage energy supplies of the body. Fats aren’t actually the bad guys here. They are important in the structural and biological make-up of your individual body cells. Nuts, virgin olive oil, and other non-saturated fats are good for the health. However, there are certain fats that if excessively eaten can have long-term bad effects. Examples are saturated fats and trans fats. So in getting six pack abs, lessen your consumption on the bad fat and not entirely on the good ones.

Myth #3. Daily Crunches will give you Six Pack Abs

That is not entirely correct. Although, these abs exercises are very important in giving shape to your abs, you should depend solely on them to give you a healthy body with perfect abs. You cannot just get rid of fat from one area of the body. Your work-out should be extensive, including all the parts of your body. Also, what’s crucial in having flat abs is performing cardio exercises which boosts your metabolism thus burning body fat and belly fat faster and easier.

Myth #4. You have inherited your flat abs from your parents so no need to have a healthy diet.

What most people don’t know is that inheriting a trait from a parent or an ancestor doesn’t mean the shape will stay there forever. Without the proper, healthy, well-balanced daily diet, you cannot maintain the build-up and strength of those abdominal muscles. Still you must be conscious on what types of foods you should and shouldn’t and how often do you need eat them.

Myth#5 Must work on your abs daily and in frequent times a day

Just like your brain, muscles, and all the other parts of the body, your abs also need rest. You cannot push yourself too hard if you really want to have flat stomach abs. You must give yourself time to rest and allow the cells in your body to regenerate to prepare for daily tasks and work-outs. A muscle that is overworked will certainly not look attractive. Health problems may arise as well. Give yourselves 2-3 days of rest each week to gain the outcome that you want.


Don't be misled by false tips and advice. When it comes to getting six pack abs, you should only take the word of experts. The Truth About Six Pack Abs will provide you with expert tips on how to sculpt your mid area and develop great-looking abs!