Going for Flat Abs: 4 Tips to Have Sexy, Healthy Body

Are you looking for stuff you can buy at the grocery store that can help you get six pack abs?

Get tips on how you can become healthy and achieve flat stomach abs.

Tip # 1 Plunge into foods that burn fats

Also known as negative calorie foods, these type of diet intensifies the fuel or energy value of food. Calories are not entirely bad, they are actually elements present in food that produce such an amount of energy that is in turn, used to burn fat, to lose belly fat, and gain those sexy six pack abs.

Consequently, with the intake of fat burning foods, you may need to ingest more calories to burn more fat. Therefore, by including these fat burning foods in your daily diet, you actually lose more calories (making use of their nutritional value) than you gain thus burning belly fat. Examples of fat-burning foods are fruits, vegetables, protein-rich and fiber-rich foods.

Tip # 2 Record what you eat

One way to get to where you want to be is by knowing where you are at the moment. Begin to track what you are actually eating by monitoring and logging them in a notebook. This will allow you to be knowledgeable on how much carbohydrate, protein, and fat you are actually eating. A generally healthful diet contains approximately 60 to 65 percent carbohydrate, 15 percent protein, and less than 30 percent fat.

By keeping a log, you could clearly plot what your specific goals are and what measures you must take to gain that healthy body and have those flat stomach abs.

Tip # 4 Know what not to eat

Knowing what you should consume daily is one thing, but also being well educated on the foods you shouldn’t take abuse of is another. As we all know, everything in excess is bad. Certain foodstuffs are bad for the health because they contain more than the normal amount of certain elements, i.e. calories. Examples of foods we should not eat too much of are doughnuts, fast-food hamburgers, ice cream, cookies, potato chips, fried chicken, white bread, and of course soft drinks.

The most important tip of all to is try to make healthy choices whenever possible. When it comes to choosing, choose what’s best for your body shape and most of all for your health.


You can lose belly fat effectively with specific exercises twice or thrice a week. Click here to learn more about it.