How to Have Flat Stomach Abs with Abdominal Exercises

Do you envy people at the beach or gym with ripped abs?

If six pack abs are something you desperately want to have, then you'd like to check out these tips on getting flat stomach abs.

Practice basic ab workouts. This will not only make you lose belly fat, it will also make your legs firmer and stronger for running. There are several exercises you can do to to tone your abs.

Ball props, one of the equipments you could at home, could greatly help you in working out the abs. Crunches, using a large exercise ball, can greatly assist you in developing those abdominal muscles, compared to standard crunches. This is because, in using a ball, you will require much of the activity of your abdominal muscles to stabilize the torso while gaining balance on the ball, thus increasing their strength and flexibility.

Which would be more effective in giving you six pack abs, sit-ups or crunches? The truth is crunches are much more effective than the former.

In sit-ups, the primary goal is to pull the thighs closer to the torso. By doing so, there is a lot of muscle action going on in your loin muscles (psoas muscles) and NOT on your abdominal muscles. If you really desire to gain shape and have flat abs, use crunches instead. This is due to the fact that they directly work your abs up.

So what are the best ab exercises that you can start with? This depends on how you feel comfortable with in terms of your fitness level, those that could maximize your abdominal muscles and also enhance your health.

Here are some ab exercises you can do:

• Traditional (Basic) Ab Crunch, Crossover Crunch
• Oblique Crunch
• Reverse Crunch
• Bicycle Crunch Exercise
• Long Arm Crunch
• Vertical Leg Crunch
• Captain’s Chair Exercise
• Plank (Hover) Exercise
• Half Curl
• V-sit exercise
• Ab Crunch on an Exercise Ball

Keep in mind that you should not solely rely on these basic exercises to have six pack abs. Two significant areas that you should focus on to lose belly fat and to have flat stomach abs are cardiovascular exercises and, of course, a healthy, well-balanced diet.

Getting six pack abs can be easy as 1-2-3 as long as you follow the right tips. Learn more about the truth in achieving flat stomach abs by clicking here.