Get Flat and Firm Six Pack Abs with these 5 Cardio Exercises

Been wanting to have flat, toned stomach and six pack abs ready to showoff to everyone?

One of the most effective ways to do it is to have regular cardiovascular exercises. They are remarkably important because if executed correctly, they can increase your metabolism rate and the body’s internal heat.

The following are helpful activities to discharge those calories, lose belly fat, and finally have those gorgeous, firm six pack abs.

1. Walking

30 minutes of walking can instantly burn 180 calories. Brisk walking is highly recommended; added with a few minutes of jogging, and sprints to burn those belly fat. Just remember to keep your head up, back straight, and arms swinging to your sides.

2. Running

One of the best activities someone can do, regardless of their purpose or motivation, is to run. Everyone can do it without any special gears. Running burns high amounts of calories, 300 in just 30 minutes on the average.

3. Bicycling

You can never go wrong with biking. It gives healthy and efficient cardio work-ups that shows its way to having your abs flat and strong. Not only that, it will also enhance the power and endurance of your leg muscles. The number of calories burnt ranges from 250-500 in 30 minutes.

4. Swimming

Generally, swimming involves working out all the parts of your body. It is not only good for the heart but also to improve the proper breathing of the lungs. When more parts of your body is stretched and used, the more calories you could burn. 400 calories can be burnt in 30 minutes spent in swimming. It will greatly help lose belly fat and give you ripped abs.

5. Aerobics

Aerobics are physical exercise programs that can help reduce your body weight. It burns belly fat by temporarily raising your heart and breathing rate. This not only is your cardiovascular health enhanced but also your flexibility, muscle and bone strength, and posture. Aerobics, during high intensity sessions, can burn almost 400 calories in 30 minutes.


Want to know how you can get six pack abs the effective way? Learn the Truth About Six Pack Abs and see how easy it is to sculpt your midsection.